Short answer: Fibre supports normal digestive function and can contribute to a satisfying eating pattern, but one shake should not be your only source. Check fibre per serve and keep eating varied plant foods.
Why fibre matters
Dietary fibre is the part of plant foods not completely digested in the small intestine. Different fibres behave differently, so variety matters.
How to check a shake
Find dietary fibre in the nutrition information panel and compare the prepared serving you will consume. Read the ingredient list to understand where it comes from.
Build variety around the shake
Fruit, vegetables, legumes, nuts, seeds and wholegrains can all contribute fibre. A shake can be one convenient part of the day, not a substitute for every whole food. See the digestion and gut-health collection.
Frequently asked questions
Does fibre guarantee weight loss?
No. It can support a balanced pattern, but weight change has many influences.
Are all fibres the same?
No. Soluble, insoluble and fermentable fibres have different properties.
How should I increase fibre?
Increase gradually, drink adequate fluid and seek advice if you have a gastrointestinal condition.
Sources and further reading
This article provides general information only and is not a substitute for personalised advice from a doctor or accredited practising dietitian. Always follow the directions on the product label.
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